Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. But as you cook it, it turns tender and soft and looses the smell. Description. You can basically grab whatever veggies you have at home, some pre-made cauliflower rice, fresh or frozen shrimp, and in less than 20 minutes have a healthy meal on the table. Cook cauliflower rice (or regular rice) according to package instructions and set aside. Add 3 tablespoons of water and the hoisin sauce and continue to stir-fry/steam until the broccoli bits are crisp-tender and bright green, 2 minutes. (If you don’t have a food processor, grate on the large holes of a box grater.). Carefully grate the cauliflower with the medium to large holes of the grater to form rice-like pieces. Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! To make fried cauliflower rice: In a large skillet, sauté the garlic in olive oil for one minute. Add the sesame seeds, sesame oil, and cauliflower rice. Microwave or steam for 2-4 minutes until soft. Only 233 calories per … If you don’t have a wok, no worries! Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Store-bought: The easiest option is to go with a store-bought cauliflower rice. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. US Customary - Metric. Prepare riced cauliflower according to package directions. Season the shrimp with salt and pepper. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Box grater: If you don't have a food processor, you can also make cauliflower rice using a box grater. This Riced Broccoli recipe takes 3 minutes skillet time and goes well with any savory toppings. Cauliflower florets substitute white rice for this savory one-pot meal. When finished, serve and enjoy immediately! I love to try different easy keto cauliflower recipes. For the rice, you can either cook the rice on the stove-top or in the Instant Pot while the broccoli and cauliflower are prepared, or if you’re looking to save time cook the rice … Made with cauliflower and broccoli in replacement of rice. Heat oil in a large skillet or wok over medium-high heat. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Add 1 tablespoon oil to pan, swirling to coat the bottom. Season with salt and pepper cook for 5 minutes, stirring frequently. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Be careful when reheating not to overcook because the shrimp will become rubbery and tough. Return the shrimp to the wok along with the carrots, peas and water chestnuts, and stir-fry until the vegetables are hot, 1 minute more. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. How do you make fried rice with cauliflower. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. One medium head cauliflower (OR one bag riced cauliflower, if you want to save some work!) Great side dish or add in Chicken, Shrimp or beef to make it a meal! Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Add the cooked shrimp and eggs back into the pan, stir in some soy sauce or tamari sauce, and serve. Add the broccoli “rice” and stir-fry for 1 minute. Fried Cauliflower Rice & Shrimp stir-frying tips. Sprinkle the chopped bacon bits on top and garnish with chopped green onions. Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Add to the hot pan and cook for 1-2 minutes per side until pink and opaque. Cook, stirring constantly, until beginning to brown around the edges, about 2 minutes. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Made with cauliflower and broccoli in replacement of rice. Nestle shrimp and broccoli on top of rice. While sauce simmers, add cauliflower to food processor and pulse until cauliflower breaks into tiny pieces that resemble rice. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Then drain in a colander and try with a towel. The shrimp doesn’t have to be entirely cooked through at this … Dry the shrimp really well before stir frying. Playing next. Easy Paleo Broccoli Fried Rice is the perfect side dish and a great alternative for cauliflower fried rice. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. Heat the sesame oil in a large wok or skillet over medium high heat. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Print Recipe Pin Recipe. If you are looking for a broccoli rice recipe idea, definitely don’t miss it! When finished, divide the cauliflower fried rice evenly between two bowls. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. The rice will still turn out delicious. © 2020 Piggly Wiggly Birmingham. You may need to work in batches. Active Time 20 Mins Total Time 20 Mins Yield Serves 4 (serving size: about 1 cup) By Adam Hickman. *Recipe prepared by registered dietitians from St. Vincent’s Health System. It can be reheated in the microwave or in a skillet. Add the eggs and cook until just scrambled. Cauliflower 'Fried Rice' - This is now a favorite recipe in my house. Fried Cauliflower Rice with Broccoli and Shrimp. FREE 7-Day Meal Plan. Add the soy sauce and egg. Stir together and cook for 1 more minute. See notes for methods and instructions. To make fried cauliflower rice: In a large skillet, sauté the garlic in olive oil for one minute. Add 1½ teaspoons oil to pan, swirling to coat the bottom. Repeat as needed. Shrimp. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Pair Broccoli Fried Cauliflower Rice with shrimp or tofu, eggs, and bean sprouts for a complete stir-fry. Serve the shrimp and broccoli stir fry over the cauliflower rice and garnish with sesame seeds and chopped green onions. … paleo broccoli fried rice takes one of you favorite take-out meals, and a great filling for lettuce and! Registered dietitians from St. Vincent’s Health System an alternative rice: if you are looking for complete. Make sure to defrost first and press out any excess water for the best options this! A … to make, minimal ingredients, so it 's perfect for a low fried... Or cabbage rice bag riced cauliflower ; stir-fry 2 minutes cook until heated. 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